You're an active woman, so life sometimes hurts! Massage can help increase circulation to help you rest and recover more quickly, with the added bonus of helping you to relax and reduce stress. Regular massage therapy can help the body feel it's best.
During barefoot massage, I use my (very clean) feet to apply broad, deep pressure to the body to help improve blood circulation and induce relaxation.
There's nothing as relieving and satisfying as broad and deep pressure in the dense muscles of the legs, hips, and lower back after a grueling uphill bike ride. Come feel the difference a foot can make!
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